Our Mission: Empowering Vibrant Health at Every Life Stage
At Vital Zenith, we understand that health after 35 isn't about quick fixes – it's about sustainable strategies that honor your unique life experience and goals. We founded Vital Zenith upon recognizing a significant gap: traditional wellness programs rarely address the nuanced needs of adults adapting to new life stages and challenges. Our mission is to bridge this gap, offering personalized, science-backed wellness solutions that genuinely transform lives.
Our vision is to transform how adults approach health, shifting from a reactive 'sick care' model to proactive wellness optimization. We believe in empowering you with the knowledge and tools to take control of your well-being, fostering resilience and longevity.
- Integrity: Transparent, evidence-based recommendations, always.
- Personalization: Wellness plans crafted for your unique body and life.
- Community: Building a supportive network for shared growth.
- Evidence-Based: Rooting all guidance in the latest scientific research.
- Accessibility: Making quality wellness guidance available to all.
While deeply committed to serving the vibrant Austin community, our virtual programs ensure that our expertise is accessible to individuals nationwide, helping more adults achieve their health potential.
Meet the Wellness Experts Behind Vital Zenith
Ava Thomsen, MS, CNS
Co-Founder & Lead Nutritional Strategist
Ava's journey began with her own struggles with chronic fatigue post-35, leading her to functional nutrition. With a Master's in Nutritional Sciences and 15 years experience, she champions evidence-based dietary strategies tailored for vibrant aging.
Dr. Ben Carter, ND
Co-Founder & Director of Clinical Programs
A licensed Naturopathic Doctor, Dr. Carter brings a holistic perspective to wellness, integrating mind-body practices with clinical diagnostics. His passion stems from seeing patients thrive when given personalized, root-cause solutions.
Sophia Lee, CPT, HWMS
Head of Community & Lifestyle Coaching
Sophia, a certified personal trainer and holistic wellness specialist, believes in the power of community. She guides clients through sustainable lifestyle changes, fostering habits that support long-term physical and emotional well-being.
Our team collectively boasts over 50 years of experience, holding advanced degrees and certifications in functional medicine, nutrition, exercise physiology, and psychology, ensuring you receive comprehensive, expert-led guidance.
Our Science-Backed Approach to Personalized Wellness
Our methodology is rooted in an evidence-based framework, meticulously integrating principles of functional medicine with behavioral psychology and lifestyle medicine. We don't believe in one-size-fits-all solutions; instead, we craft a wellness journey as unique as you are.
Our Personalization Process:
- Comprehensive Assessment: We begin with in-depth diagnostics and lifestyle evaluations to understand your unique physiological and psychological landscape.
- Customized Plan Development: Based on your assessment, our experts formulate a detailed, actionable plan encompassing nutrition, movement, stress management, and sleep.
- Ongoing Optimization & Support: Your journey is dynamic. We provide continuous support, adjusting your plan as you progress and life evolves, ensuring sustained results.
Vital Zenith maintains a collaborative care model, working seamlessly with your existing healthcare providers to ensure a holistic and respectful approach to your overall health ecosystem.
Transforming Lives: Our Impact on the Austin Wellness Community
2,500+
Austin Residents Served
Average 25%
Increase in Energy & Vitality
94%
Client Satisfaction Rate
Hear From Our Thriving Clients:
Before Vital Zenith, I felt stuck. The personalized plan and consistent support helped me regain energy I thought was gone forever. Their holistic approach truly transformed my daily life and overall outlook. I'm thriving at 48!
As a busy professional over 50, I needed a practical solution. Vital Zenith delivered. Their team is incredibly knowledgeable, and the community forum kept me motivated. My blood markers have improved significantly, and I feel fantastic.
Values That Guide Everything We Do
Integrity & Transparency
We operate with unwavering honesty, providing clear communication and evidence-based recommendations that you can trust. Our assessments are thorough, and our advice is always grounded in what truly works for your health.
Personalization First
Every individual's journey is unique. We champion customized approaches, understanding your lifestyle, history, and goals to create a wellness plan that perfectly aligns with your needs and accelerates your progress.
Empowering Community
Wellness isn't a solo endeavor. We foster a vibrant community where clients connect, share insights, and support each other, creating a powerful collective for health and well-being. We also actively engage with the local Austin network.
Evidence-Based Practice
Our guidance is always backed by the latest scientific research and clinical evidence. We are committed to continuous learning and integrating new discoveries to ensure our programs remain cutting-edge and effective.
Accessible Wellness
We strive to make quality wellness guidance available to a diverse population, regardless of background. Our commitment extends to creating inclusive programs and fostering an environment where everyone can pursue optimal health.
Professional Credentials and Continuing Education
Our Expert Team Holds Certifications In:
- Functional Medicine Practitioner (IFM)
- Certified Nutrition Specialist (CNS)
- National Board Certified Health & Wellness Coach (NBHWC)
- Certified Strength & Conditioning Specialist (CSCS)
- Holistic Lifestyle Coach (HLC)
- Degrees in Nutritional Sciences, Exercise Physiology, Naturopathic Medicine, and Psychology
Commitment to Cutting-Edge Knowledge:
Our professionals are lifelong learners, dedicated to staying at the forefront of wellness research. We regularly attend global conferences, participate in advanced training, and contribute to scientific discourse, ensuring our clients benefit from the most current and effective strategies available.
This unwavering commitment to continuing education and robust professional affiliations guarantees that every Vital Zenith program is built on a foundation of verified expertise and the highest standards of care.
Ready to Discover Your Vibrant Health?
Learn more about our personalized approach and how Vital Zenith can support your journey to optimal well-being.
Explore Our Approach